This booklet was created in tandem with our workshop How to keep going: Tools for cultivating everyday rituals with the intention of exploring how to cultivate an everyday sense of fulfillment by creating, practicing, and sticking to rituals.

Within these twenty-two pages you will find inspiration, research, and concrete tools for developing and sticking to rituals and routines. The principles, thoughts, and suggestions come from many sources that have inspired and moved us. We are excited about how you will use them, change them, and contribute to our collaborative process of learning and growing.